EXCITING THINGS

ARE COMING...

and I can't wait to share them with you!

Please stay tuned while this website is under construction.

AND WHILE YOU WAIT...

Come hang out with me in an ONLINE class, support circle, or coaching session! (See below.)

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PC: Studio 2N Photography

Prenatal Yoga

Prenatal
Yoga

(online via Zoom!)
Y

with Evolution Prenatal and Family Yoga Center

ongoing drop-in class

Mondays, 6:00 - 7:00 pm EST 

A consistent prenatal yoga practice of stretching, strengthening and breathing helps parents-to-be get in touch with a deeper sense of relaxation and connection to the baby, while increasing stamina and flexibility.

 

In addition to giving you tools to better manage stress, our prenatal yoga classes can alleviate many of the discomforts of pregnancy such as nausea, constipation, swelling, sciatica, and back and hip pain.

 

Online prenatal yoga classes are a great way to connect with other pregnant people and build community while practicing at home.

Pregnant Women in Yoga Class

Pregnancy Support Circle

(online via Zoom!)

with Evolution Prenatal and Family Yoga Center

6 week series

Tuesdays, 5:30 - 6:45 pm EST

December 15th - January 19th (FULL)
January 26th - March 2nd
(ongoing every 6 weeks)

Pregnancy Circle is a chance for a small group of pregnant people to gather online in community, conversation, support and friendship.

 

Being pregnant during a pandemic can feel isolating, to say the least.

 

This recurring online 6 week series will offer laughter, bonding, and a fresh and honest perspective on pregnancy and birth-related topics.

 

Baby Song & Play
Class

(online via Zoom!)

with Evolution Prenatal and Family Yoga Center

6 week series

Mondays, 12:00 - 12:45 pm EST

January 11th - February 15th (FULL)

Get ready to have fun with your baby! Baby Song and Play for newborns to 1 year-olds is all about connection – with your baby and with your community.

 

This online class is all about learning fun, sweet new songs and games to build your vocabulary of ways you can play with your baby. 

Mother Balancing Baby on Legs

Private 1:1 Coaching
for Mamas

(online via Zoom!)

Wherever you are on your motherhood journey, I am here to support you.

Knowing that every mama is different, and that every mama's path is different, we'll create a custom package that meets you where you are, cares for your emotional and physical needs, connects you to additional support and resources, and leaves you feeling nourished, refreshed, and empowered for the next steps of your journey.

On a Video Call

Let's Connect!

 

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Send 'em my way using the form below

and keep an eye on your inbox for a personal reply from me!

Stay in touch!

Drop your email here for updates.

© 2020 by Allison Steinmetz